WORKOUT HUB

UPPER BODY & CARDIO

10 x pull-ups with resistance bands
30 sec running on the spot

UPPER BODY & CORE

30 secs skipping
3 x crawl out, jackknife, push up
30 sec High Plank hold into side to side plank

GLUTES & LOWER BODY

10 x squats with booty band
10 x alternating jumping lunges

CORE ACTIVATION

5 x elbow to knees
5 x toe touches
5 x scissors
Repeat on other side

FITNESS / HIIT

5 x jumping squats with booty band
5 x burpees
30 Seconds Rest & Repeat

INSTRUCTOR

JOSH TWEED

Elite Personal Trainer & Online Training Coach.

HELP / SUPPORT

FOR MORE INFORMATION OR SUPPORT, WE’RE HERE TO HELP.

Email: support@joshtweed.com
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